What if there was nothing more for you to do? Your worth is not based on your works. Worth is inherent and does not require proof. Trust yourself, anchor within your heart and body. Anchoring within provides a foundation of love.By Angelina Pierce

Are you struggling to trust your radiance? It becomes easy to believe the voices around you that you are too much or not enough. The externa expectations to be a certain way, be productive, and be what everyone else wants leads to losing our very essence. Start listening to your inner voice. Trust who you are, all of who you are, and create from th…

Have you ever wondered what purpose or meaningful contribution do you offer the world? The voice of the world demands production, checklists, and accolades. What if, instead, our greatest contribution is ourselves? Being the full expression of love within who we are IS our greatest gift to the world!…

Where does your joy and happiness truth come from? So often, we look outside of ourselves (job, income, relationships, etc) to validate our worth. Somehow, that worth is the permission slip to be happy. What if we chose happiness first? When we ignite our radiance and come from knowing our worth, then resources and opportunities begin to naturally …

Secure attachment asks that we rely on one another. Asking for support is often a tremendous challenge for individuals. Somewhere along the way, they were taught to "be a big girl/boy and do it yourself". Our vigilance to monitor emotions of others, causes us to analyze every detail, interpreting their responses as irritated or anger towards us. Th…

Our partner is not our parent. Secure intimate connection invites us to be both self sufficient and work well together Often, we take our unconscious patterns from our family or origin into our relationships. These patterns contribute to lack of safety, micromanagement, and resentment. It's critical to remain aware of patterns and check in to deter…

Building secure attachment comes from communication and good problem solving and coping skills. These skills and strategies foster integrity. Integrity of intention will create a positive impact.By Angelina Pierce

Reciprocal relationships are bases on a flow of give and receive. Both partners are blessed from both giving and receiving, one cannot exist without the other. Elements of secure attachment to build reciprocal relationships include compassion, empathy, and trust that create the safety to be comfortable with intimacy.…

Secure attachment asks for a healthy approach to relationships. It requires a foundation of being grounded within yourself. Psychology agrees with basic concepts of secure attachment to include: Comfortable with intimacy Good coping and problem solving skills Communicates effectively Comfortable being close and being alone Trusting, empathic, compa…

Going into February, the topics will be about relationships. It's important to start a relationship from your whole self. Looking for someone else to "fill in the gaps" sets us up for disappointment. When you enter a relationship with your wholeness, you have an increased ability for curiosity, openness, and healthier strategies to navigate challen…

One of the greatest thing you can do for yourself is gather your tribe. Alone and isolated, we shrink and deteriorate. The right people that offer healthy, secure, intimate connection help us to thrive. Understand the difference of "fitting in" vs "belonging". Fitting in demands that we give up who we really are, to shapeshift to those around us. I…

What do you want? How can you receive if you don't ask for what you want? Many feel frustrated by this question as their past experiences taught them that what they wanted didn't matter. This is a result of scarcity and unhealthy, unconscious patterns. When we begin to become clear of what we want, and then surrender to how it will arrive, magic ha…

The basic definition of a container is a defined space to hold something. How can this be applied to your life and relationships? Clear boundaries and communication are foundational for a strong container to support a relationship. This foundation establishes safety. A safe container is the core of a secure, healthy relationship.…

Come back to me is an invitation to return home. Returning to your body through somatic healing. Returning to your Higher Power as you connect to your body. The quickest way to source is through your heart. My challenge for this year to to "Just Be Me". Be invites us to let go of hustling for our worth. ME stands for Magical Embodiment. What will y…

Thank you for supporting me in this journey. It's been a delight to learn through this experience. I will be taking December off to enjoy the holidays, assess, and recalibrate to prepare for 2025. Stay tuned!By Angelina Pierce

Exploring the balance and flow of the concepts presented these past few weeks, helps create a beautiful dance within your relationship. Remember, it's not a checklist, but a collaboration between couples that creates a radiant relationship.By Angelina Pierce

A secure healthy relationship invites play, laughter, and pleasure. Researchers continue to find the healing qualities of play, joy, and laughter. These elements help regulate our nervous system which allows us to navigate life from a place of radiant abundance.By Angelina Pierce

Contributing protection, love, safety, and flow in our relationships, we feel more confident to expand the relationship. Women appreciate when their partner makes a plan and follow through. This build trust and security. It opens her up to trust her intuition to create adding beauty to the world.By Angelina Pierce

A significant indicator of secure healthy relationships is the ability to be fully present with one another. If an individual doesn't feel seen or heard, it often triggers defensive behaviors or creates beliefs of being unlovable. However, when a partner shows up offering attention and support, then it fosters trust. True femininity is in constant …

Building a rich and warm relationship requires that our needs are seen and met. Divine masculine is able to provide safety, security, and comfort. This includes financial stability but not limited to that. Divine feminine offers abundant love that contributes to the building blocks of a secure relationship. Love becomes abundant when needs are prov…

Relationships need a firm foundation. Divine masculine offers protection that contributes to a safe container for the relationship. Divine feminine offers a nurturing presence. Protection and nurture are elemental for our growth and development. It only makes sense that these elements are essential for a secure healthy relationship.…

The most essential element of our life is CHOICE. Having free will is the foundation of our humanity, worth fighting for. It's also a significant element in any relationship. Choice creates freedom. Choice asks for consent, your agreement. Healthy, safe relationships allow for consideration of choice. Relationships become toxic when choice is taken…

This week we launch the discussion of masculine and feminine. We all have both element within us. How we manifest these elements is what creates our unique design. Simply stated, masculinity offers a safe anchor, while femininity offers flow, love, and creativity. How this shows up in each individual becomes as variable as the individual themselves…

As we prepare to start discussing relationships, it's important to understand how we show up as an individual. Radical accountability is a critical piece towards healthy relationships. Radical accountability asks to be mindful in how we represent ourselves. It asks that we own our mistakes......whew!.....that creates levels of vulnerability and dis…

Our lives begin with our first breath and end with our last breath. Breath is an essential part of living. There is the saying that says the difference between fear and excitement is BREATH. Breathing is automatic thanks to the brain stem. Yet HOW we breath can impact our energy, health, mood, and experiences. Dr. Ginger Garner is a professional si…

Setting boundaries is a critical skill towards self love and acceptance. Setting boundaries is about YOU. Boundaries are your guidelines you establish to feel safe. Understand, boundaries are not about controlling others (that falls into toxic expectations). Boundaries are not telling others what they can and can't do; rather boundaries establishes…

Ever been told by mom or dad to "be good"? Parenting is tough and having well behaved children helps the challenge......wait.....it is not a child's responsibility to manage their parents emotions. Yes, children need guidance, teaching, and mentoring to learn how to navigate their world with love, kindness, and mindfulness, but not at the expense o…

Our bodies know what it needs to heal. Whether it is creating a fever to fight off an infection, shivering to warm up in the cold, or the intuitive guidance for emotional healing, the body knows. The body's wisdom understands what is ready to be seen, felt, and healed. It doesn't offer more than we are ready for. Listen and validate the messages of…

Your body is longing to be reunited with your mind and spirit. Through our journey of life, we often choose to avoid discomfort and pain; albeit unconsciously. However, that decision also limits our ability to experience joy and pleasure. We've become cut off from ourselves, our bodies, and our hearts. The invitation is to be willing to periodicall…

Does your belief system tell you that asking for help is weak? Do you often feel like you are a burden to others? It is easy to fall into these situations of believing we are perceived as weak if we ask for support. Sadly, our society promotes independence, individuality, and perfectionism which reinforce shame and doubt if help is sought after. It…

We often base who we are and what we deserve on how others treat use. We are born worthy, yet if our caretakers have a rough day or treat us unkindly, we take on the energy as if we deserved that. It's not true! We are already worthy of love, trust, and compassion. We deserve kindness, honesty, secure relationships, and safety. When we come to reco…

Let's celebrate the 7th chakra, the crown chakra! This chakra is located on the top of the head or slightly above. The color is purple and it invites us to collaborate with our Divine Power. This chakra includes the mind which influence our thoughts, beliefs, and intentions. It is important to unpack the elements of who we are, the shadows and nega…

We will be introducing the sixth chakra, the third eye. This chakra invites us to expand our intuition and openness that allows us to see another in their real self. One exercise to explore is "the greatness I see in you". This exercise has you work with a partner and eye gaze with one another for a designated time (30 seconds to a few minutes, lon…

Speak your truth. The throat chakra includes throat, tongue, ears, and neck. The color is blue and the element is sound or space. Interestingly, the throat chakra is coordinated with the developmental stage of early adolescence as we learn to speak up for ourselves. The challenge is this stage can be confronted with lies both obvious and subtle fro…

"Your task is not to seek for love, but to seek and find all the barriers within yourself that you have built against love."--Rumi Love, we all desire to be loved. Yet, too often we feel as though we are constantly chasing it, leaving us feeling depleted, depressed and unwanted. What if love began within? What if there was a never ending, abundant …

This episode we introduce the third chakra, the solar plexus. Our discussion is guided by the book Chakra Rituals by Cristi Christensen. Ever hear the phrase, "I trust my gut"? Well, it's a reflection of the third chakra. This chakra is located at the diaphragm to the naval and yes, includes the gut. Common phrases like this are a wonderful reflect…

Second chakra is the sacral chakra. This chakra holds our joy, bliss, pleasure, and sexuality. It is the source of our creativity and expression. This chakra is located above the pubic bone and below the belly button. It houses genitals, large intestine, kidneys, and bladder. The color correlated with this chakra is orange. Our growth and developme…

A common core wound is believing there is something inherently wrong with who we are. This pattern unconsciously offers a protection justifying why we don't have what we want because we are broken somehow, aka, we don't deserve what we want because we aren't worthy or deserving. We are born worthy and deserving of loving nurturing care. Sadly, not …

We understand the growth and development of children and the importance of their support through those stages. Yet somehow we get thrown into the deep end once we become grown ups. Midlife crisis may actually be a hallmark for further growth and development. Brene Brown suggests that navigating who we are and filtering through the challenges of lif…

You are safe. Safety has many elements to consider. Safety goes well beyond a roof over your head. It includes physical, intellectual, emotional, spiritual, and financial well-being. Our attempt to "shake it off" and move on tends to minimize the impact of not being safe in our experiences. Unmet needs become wounds. Those wounds imprint in our bod…

Is there really a difference between intention and expectation? This is a common question with clients and often a challenging concept to separate. Expectation is based on outcome; how it should exactly look. These outcomes become the external validation of who we are. If I lose 15 pounds; THEN I'll be pretty. If I finally get my master's degree; T…

I am often asked what IS sexual intimacy? There is much confusion about sex. Despite the explosion of information and access to sexual content on social media and the internet, there is less understanding on what true intimacy is and how it can beautifully impact our lives. True intimacy heals our hearts. True intimacy offers safety to deeply surre…

ABC of somatic healing creates some simple tools for change. A is for Awareness. Awareness is the first step to healing. All too often in current society, we have become cut off from our body and drop into unconscious patterns. Start here. Simply pay attention to what is happening; when you feel a big emotion, pause and assess what sensations are y…

Fun fact about me is that I have wrestled alligators! Yes, the big boys with teeth. It started as a dare from a friend, that became a motto for deep inner work. Wrestling a gator demands your full attention, support from a trained guide, and leaning into a fear that something could go wrong yet trusting the training and resources to accomplish the …

The privilege of being me is that I have had many experiences, trainings and invitations to places many others are not able to be a part of. Being a Family Nurse Practitioner allowed me to train with psychologists, physical therapists, orthopedics, physicians, naturopaths, nurses, and non-traditional healing modalities. Being in healthcare for the …